Prevention advice

To help you understand your health even better.


Would you like to discuss your health comprehensively with an expert? We offer you advice for a healthier lifestyle.

Our offers

Individual consultation

Individual counseling is for anyone who has a few questions about their current lifestyle and would like to get specific tips on how to maintain and improve their health.

In a 40-minute conversation, you can direct your questions to our expert Jasmin and take away valuable tips for your everyday life.

Individual consultation

CHF 89
  • 40 minute consultation
  • Discussion of your current lifestyle
  • Concrete tips for lifestyle adjustments
  • Video call
Comprehensive prevention advice

With the comprehensive prevention counseling we accompany you for about a month. There are a total of three in-depth interviews during this time.

Assessment of current situation

Where do you stand at the moment? What are your goals and what questions do you have? We will clarify this during the first conversation. Your blood values may also be discussed during this meeting.

Talk about measures

After the initial conversation, we will take some time to think about specific actions you can take to achieve your goals. We pay special attention to the fact that these can be implemented in your everyday life without too much effort.

Follow-up discussion

After about a month, we’ll discuss how you did with the tips and clarify any questions you still have.

Comprehensive prevention advice

CHF 329
  • 3 consultations: Position determination, discussion of measures, control discussion
  • A coaching tailored to you
  • CHF 30 discount on a Rikai blood analysis (or CHF 30 discount on your coaching if you have had a blood analysis in the last 2 months).
  • Video call

Possible topics

These are some of the areas we can help you with:

If you are not sure whether you are in the right place with a question, just send us a message!

woman in nature

This program is for you if you...

For whom is the consultation not suitable?

This advice is not a substitute for medical or psychotherapeutic treatment. If you have physical or psychological problems, be sure to contact your doctor. Counseling cannot heal you.

Who will advise you?

The consultations are carried out by our prevention specialist Jasmin. She has the perfect skills  to best guide you in achieving a healthier lifestyle.

  • Master of Biomedical Science, University of Bern, 2021
  • Div. Further education e.g. resilience & stress management, Plant based diet
Jasmin von Team Rikai